Healthy and Tasty Chicken Breast Recipe

Introduction

Chicken breast is a popular and versatile protein source that is low in fat and high in protein. It is a staple in many diets because it is affordable, easy to prepare, and can be used in a variety of dishes. However, chicken breast can sometimes be bland and boring. This article will provide you with a healthy and tasty chicken breast recipe that is perfect for lunch or dinner.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 teaspoon paprika
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Instructions

1. Preheat the oven to 425°F (218°C).
2. In a small bowl, mix together the garlic powder, onion powder, dried thyme, dried rosemary, paprika, salt, and black pepper.
3. Place the chicken breasts on a baking sheet lined with parchment paper or aluminum foil.
4. Brush the chicken breasts with olive oil on both sides.
5. Sprinkle the seasoning mixture over the chicken breasts, making sure to coat both sides evenly.
6. Bake the chicken breasts for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).
7. Remove the chicken breasts from the oven and let them rest for 5 minutes before slicing and serving.

Health Benefits

This healthy and tasty chicken breast recipe is not only delicious but also has several health benefits. Chicken breast is a good source of protein, which is essential for building and repairing tissues in the body. It is also low in fat, making it a great option for those who are trying to lose weight or maintain a healthy weight. The seasoning mixture used in this recipe contains several herbs and spices that are rich in antioxidants and have anti-inflammatory properties. Garlic, for example, has been shown to lower cholesterol levels and reduce the risk of heart disease, while rosemary has been shown to improve cognitive function and memory.

Conclusion

This healthy and tasty chicken breast recipe is a great option for those who are looking for a quick and easy meal that is both delicious and nutritious. It can be served with a side of vegetables or a salad for a complete and balanced meal. Try it out today and enjoy the benefits of this flavorful and healthy dish!

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News Source : Oscar’s Kitchen
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