How to Make Chicken Broth with Mixed Vegetables

Chicken broth is a flavorful and nutritious base for soups, stews, and sauces. Making your own chicken broth is easy and economical, and it allows you to control the ingredients and seasoning. Adding mixed vegetables to the chicken broth adds extra nutrients and flavor. Here’s how to make chicken broth with mixed vegetables.

Ingredients:

• 1 whole chicken, about 4 pounds
• 2 onions, chopped
• 4 carrots, chopped
• 4 celery stalks, chopped
• 1 bay leaf
• 1 teaspoon whole peppercorns
• 10 cups water
• Salt to taste

Instructions:

1. Remove the chicken giblets and discard. Rinse the chicken inside and out and pat dry with paper towels.
2. In a large pot, sauté the onions, carrots, and celery in a little oil until they are soft and slightly browned.
3. Add the chicken, bay leaf, peppercorns, and water to the pot. Bring to a boil, then reduce the heat to low and simmer for 1 ½ to 2 hours.
4. Remove the chicken from the pot and let cool. Strain the broth through a fine-mesh strainer into a clean pot. Discard the vegetables and bay leaf.
5. When the chicken is cool enough to handle, remove the meat from the bones and chop or shred it into bite-sized pieces. Discard the bones and skin.
6. Add the chicken meat back to the pot with the broth. Add salt to taste.
7. Simmer the soup for another 10 to 15 minutes to meld the flavors.
8. Enjoy your homemade chicken broth with mixed vegetables!

Tips:

• Use a high-quality chicken for the best flavor and nutrition.
• If you prefer, you can use bone-in chicken parts instead of a whole chicken.
• You can add other vegetables to the broth, such as leeks, garlic, or parsnips.
• Skim any foam or fat from the surface of the broth during cooking.
• Store the leftover broth in the refrigerator for up to 5 days or in the freezer for up to 3 months. You can also freeze the broth in ice cube trays for easy use in recipes.
• You can use the leftover chicken meat in soups, salads, sandwiches, or casseroles.

Health Benefits:

Chicken broth is a rich source of protein, vitamins, and minerals. It is also low in calories and fat. Adding mixed vegetables to the broth increases the fiber, vitamins, and antioxidants. Here are some of the health benefits of chicken broth with mixed vegetables:

• Boosts immunity: Chicken broth contains amino acids that help support the immune system.
• Improves digestion: The gelatin in chicken broth helps soothe and heal the digestive tract.
• Reduces inflammation: The collagen in chicken broth can help reduce inflammation and joint pain.
• Supports skin health: The vitamins and minerals in chicken broth can help improve skin elasticity and hydration.
• Provides energy: Chicken broth is a good source of protein and can help provide sustained energy throughout the day.

In conclusion, making your own chicken broth with mixed vegetables is easy and nutritious. You can enjoy it on its own or use it as a base for soups, stews, and sauces. With a few simple ingredients and steps, you can make a flavorful and healthy broth that will nourish your body and soul.

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News Source : AlmasHealthyCooking
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