Khichdi Recipe To Lose 20Kg Fast Weight Loss
Losing weight can be a challenging task, and many people struggle to find the right diet plan that suits their lifestyle and preferences. However, one diet that has gained immense popularity among the health-conscious community is the Khichdi diet. Khichdi is a traditional Indian dish that is made with rice and lentils and is known for its simplicity and nutritional value. In this article, we will discuss the Khichdi recipe to lose 20Kg fast weight loss and how it can help you achieve your weight loss goals.
What is the Khichdi Diet?
The Khichdi diet is a simple and effective way to lose weight. It involves replacing one or two meals a day with Khichdi, which is a low-calorie dish that is high in protein and fiber. The Khichdi diet is a low-fat, low-calorie, and nutrient-dense diet that can help you lose weight quickly.
Khichdi Recipe for Weight Loss
Here is the Khichdi recipe to lose 20Kg fast weight loss:
- 1 cup rice
- 1 cup moong dal
- 1 onion (chopped)
- 1 tomato (chopped)
- 2 green chilies (chopped)
- 1 tsp cumin seeds
- 1 tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp ghee
- Salt to taste
- Wash the rice and moong dal in water and soak them for 30 minutes.
Heat ghee in a pressure cooker and add cumin seeds.
Once the cumin seeds start crackling, add chopped onion and green chilies and sauté until the onions turn golden brown.
Add chopped tomatoes and sauté until the tomatoes become soft and mushy.
Add turmeric powder, red chili powder, and salt to taste and mix well.
Drain the soaked rice and moong dal and add them to the pressure cooker.
Add 4 cups of water and mix well.
Close the pressure cooker lid and cook for 3-4 whistles.
Let the pressure release naturally, and then open the lid.
Serve hot Khichdi with a dollop of ghee.
How Does the Khichdi Diet Work?
The Khichdi diet works on the principle of calorie restriction and portion control. By replacing one or two meals a day with Khichdi, you are reducing your calorie intake and controlling your portion sizes. Khichdi is a low-calorie dish that is high in protein and fiber, which can keep you feeling full and satisfied for longer periods. This can help you avoid overeating and snacking in between meals, which can lead to weight gain.
Benefits of the Khichdi Diet
- Low in calories: Khichdi is a low-calorie dish that can help you reduce your overall calorie intake, which is essential for weight loss.
High in protein: Khichdi is high in protein, which can help you build and maintain lean muscle mass while losing weight.
High in fiber: Khichdi is high in fiber, which can help you feel full and satisfied for longer periods, reducing the urge to snack and overeat.
Nutrient-dense: Khichdi is a nutrient-dense dish that is rich in vitamins and minerals, providing your body with essential nutrients while losing weight.
The Khichdi recipe to lose 20Kg fast weight loss is a simple and effective way to lose weight. By replacing one or two meals a day with Khichdi, you can reduce your calorie intake and control your portion sizes, leading to weight loss. Khichdi is a low-calorie, high-protein, and high-fiber dish that is nutrient-dense and can provide your body with essential nutrients while losing weight. So, if you are looking for a healthy and sustainable way to lose weight, try the Khichdi diet today!
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News Source : Dr. Shikha Singh
Source Link :Khichdi Recipe To Lose 20Kg Fast Weight Loss | How to lose weight fast | Recipes/