Healthy Recipe: Grilled Chicken with Quinoa Salad
Looking for a healthy and delicious recipe that’s easy to make? Look no further than this grilled chicken with quinoa salad! This dish is packed with protein and nutrients, and it’s a great way to get your daily dose of veggies.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup quinoa
- 2 cups baby spinach
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, diced
- 1/4 cup feta cheese, crumbled
- 1/4 cup fresh lemon juice
- 2 tablespoons olive oil
- 1 clove garlic, minced
- 1 teaspoon Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat grill to medium-high heat. Season chicken breasts with salt and pepper, and grill for 6-8 minutes per side, or until cooked through.
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While the chicken is cooking, prepare the quinoa according to package instructions.
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In a large bowl, combine the cooked quinoa, spinach, cherry tomatoes, red onion, and feta cheese.
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In a small bowl, whisk together the lemon juice, olive oil, garlic, Dijon mustard, salt, and black pepper.
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Pour the dressing over the quinoa salad and toss to combine.
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Serve the grilled chicken with the quinoa salad on the side.
Health Benefits
This grilled chicken with quinoa salad is not only delicious, but it’s also packed with a variety of health benefits. Here are just a few:
- Protein: Chicken is a great source of protein, which is essential for building and repairing tissues in your body.
- Fiber: Quinoa is high in fiber, which can help promote healthy digestion and keep you feeling full and satisfied.
- Antioxidants: Spinach and tomatoes are both rich in antioxidants, which can help protect your body from damage caused by free radicals.
- Heart-Healthy: Olive oil is a healthy fat that can help improve cholesterol levels and reduce the risk of heart disease.
Overall, this grilled chicken with quinoa salad is a delicious and nutritious meal that you can feel good about eating. Give it a try and see how easy it is to incorporate healthy ingredients into your diet!
- Clean eating recipes
- Low calorie meals
- Plant-based diet recipes
- Gluten-free cooking
- Whole foods recipes
News Source : Nova Wellness and Dietetics
Source Link :Healthy recipe/