Fresh Turnip with Fenugreek | Shaljam Methi ki Sabzi

Introduction

Fresh turnip with fenugreek is a delicious and healthy vegetable dish that is popular in northern India. It is also known as Shaljam Methi ki Sabzi. This dish is easy to prepare and can be served as a side dish or a main course. The combination of fresh turnip and fenugreek leaves makes it a nutritious and flavorful dish.

Ingredients

• 1 large turnip, peeled and cubed
• 1 bunch of fenugreek leaves, washed and finely chopped
• 2 tablespoons of oil
• 1 teaspoon of cumin seeds
• 1 teaspoon of coriander powder
• 1/2 teaspoon of turmeric powder
• 1/2 teaspoon of red chili powder
• Salt to taste

Instructions

1. Heat oil in a pan and add cumin seeds. Let them splutter.
2. Add the cubed turnip and sauté for 5-7 minutes until they are slightly browned.
3. Add coriander powder, turmeric powder, red chili powder, and salt. Mix well.
4. Add chopped fenugreek leaves and mix well.
5. Cover the pan and cook for 10-15 minutes until the turnip is cooked and tender.
6. Stir occasionally to prevent the vegetables from sticking to the pan.
7. Once the turnip is cooked, remove from heat and serve hot.

Health Benefits

Fresh turnip with fenugreek is a healthy and nutritious dish that offers several health benefits. Turnips are a great source of vitamin C, fiber, and potassium. They also contain antioxidants and anti-inflammatory compounds that can help reduce the risk of chronic diseases such as heart disease and cancer. Fenugreek leaves are also a great source of vitamins and minerals such as iron, magnesium, and vitamin K. They are also known for their anti-inflammatory and antioxidant properties.

Conclusion

Fresh turnip with fenugreek is a delicious and easy-to-make dish that is both healthy and flavorful. It is a perfect way to add some variety to your meals and enjoy the benefits of these nutritious vegetables. Whether you serve it as a side dish or a main course, this dish is sure to be a hit with your family and friends. Try it today and enjoy the delicious taste of fresh turnip with fenugreek!

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