Cream spinach is a classic side dish that is perfect for any occasion. It is a delicious and healthy way to incorporate spinach into your diet. The creamy texture and savory flavor make it a favorite among many people. This recipe is easy to make and takes only a few minutes to prepare.
- 2 bunches of fresh spinach
- 1 cup of heavy cream
- 3 garlic cloves, minced
- 1 onion, diced
- 1 tablespoon of olive oil
- 1 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 teaspoon of nutmeg
- 1/4 cup of grated Parmesan cheese
Step 1: Prepare the spinach
Wash the spinach thoroughly and remove any tough stems. Cut the spinach into bite-sized pieces and set aside.
Step 2: Sauté the onions and garlic
Heat the olive oil in a large skillet over medium heat. Add the diced onion and minced garlic to the skillet and sauté for 3-4 minutes or until the onions are translucent.
Step 3: Add the spinach
Add the spinach to the skillet and stir well. Cover the skillet and allow the spinach to wilt for about 3-4 minutes.
Step 4: Add the cream and seasonings
Add the heavy cream, salt, black pepper, and nutmeg to the skillet. Stir well to combine all the ingredients. Allow the cream to simmer for about 5-7 minutes or until it thickens.
Step 5: Add the Parmesan cheese
Stir in the grated Parmesan cheese and let it melt into the cream spinach mixture. Once the cheese has melted, remove the skillet from the heat.
Step 6: Serve and enjoy
Transfer the cream spinach to a serving dish and garnish with additional Parmesan cheese if desired. Serve hot and enjoy!
Health Benefits of Spinach
Spinach is a leafy green vegetable that is packed with nutrients. It is rich in vitamins A, C, and K, as well as iron, calcium, and magnesium. Eating spinach regularly can help improve your overall health and wellbeing.
Vitamin A helps maintain healthy vision and skin, while vitamin C is essential for a healthy immune system. Vitamin K is necessary for blood clotting, and iron is essential for healthy red blood cells. Calcium and magnesium are important for strong bones and teeth.
Cream spinach is a delicious and healthy side dish that is perfect for any occasion. This recipe is easy to make and takes only a few minutes to prepare. The creamy texture and savory flavor make it a favorite among many people. By incorporating spinach into your diet, you can enjoy the many health benefits that this leafy green vegetable has to offer. Try this recipe today and enjoy a delicious and nutritious meal!
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News Source : Hollis and Nancys Homestead
Source Link :Cream Spinach Recipe/