Watermelon Lassi: A Refreshing and Nutritious Summer Drink
Watermelon is a juicy, sweet, and refreshing fruit that is a perfect summer treat. It is low in calories and high in vitamins, minerals, and antioxidants. Watermelon lassi is a delicious and healthy drink that combines the goodness of watermelon with the creaminess of yogurt. It is a perfect thirst quencher that can be enjoyed at any time of the day.
To make watermelon lassi, you will need the following ingredients:
1 cup of chopped watermelon
1 cup of plain yogurt
1 tsp of honey
1/4 tsp of ground cardamom
Mint leaves for garnishing
Follow these simple steps to make watermelon lassi:
Step 1: In a blender, add chopped watermelon, plain yogurt, honey, and ground cardamom.
Step 2: Blend until smooth and creamy.
Step 3: Add ice cubes and blend again until the lassi becomes frothy.
Step 4: Pour the lassi into glasses and garnish with mint leaves.
Step 5: Serve chilled and enjoy!
Benefits of Watermelon Lassi:
Watermelon lassi is not only delicious but also has many health benefits. Let’s take a look at some of them:
- Hydrates the Body:
Watermelon is 92% water, which makes it an excellent fruit for hydration. When combined with yogurt, it becomes a perfect summer drink that can keep you cool and hydrated on a hot day.
- Rich in Vitamins and Minerals:
Watermelon is a rich source of vitamins A, B6, and C, as well as potassium and magnesium. These vitamins and minerals are essential for maintaining healthy skin, hair, and bones.
- Boosts Immunity:
Watermelon contains antioxidants such as lycopene and vitamin C, which help to boost immunity and protect the body from harmful free radicals.
- Aids Digestion:
Yogurt is a probiotic food that contains good bacteria that help to improve digestion and boost the immune system. When combined with watermelon, it becomes a perfect drink for improving gut health.
- Lowers Blood Pressure:
Watermelon contains an amino acid called citrulline, which helps to lower blood pressure. This makes watermelon lassi an ideal drink for people with high blood pressure.
Watermelon lassi is a delicious and healthy drink that is perfect for summer. It is easy to make, refreshing, and packed with nutrients. By combining the goodness of watermelon with the creaminess of yogurt, you get a perfect drink that can keep you hydrated and healthy. So, if you are looking for a nutritious and tasty summer drink, try watermelon lassi and enjoy its many benefits.
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News Source : cooking with najnin
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